Elizabeth Danyluk's Blog

Posts Tagged ‘bed’

When you wake up in the morning what is the first
thing that you think of?
When you go to bed at night what is the last thing
you think of?
When you wake up in the morning what do you want
your first thoughts to be of?
When you go to bed at night what do you want your
last thoughts to be of?

It really is your choice.

As you are lying in bed close your eyes and begin to touch
each finger to your thumb one at a time, both hands at the
same time. Index finger to thumb, second finger to thumb,
ring finger to thumb, pinkie finger to thumb and then begin
again at the index finger.

As you bring the index finger and the thumb together inhale
and count to three. As you take the index finger and the
thumb apart exhale and count to 6. Repeat this breathing
pattern with each finger until you fall asleep.

Enjoy your sound, restful sleep. Good night.

Have you ever thought about programming your bed for the sleep
that you want with your intention (with your mind).

Since the mind controls everything, why not do it and see what
happens.

In your mind set the intention of what kind of sleep you wish to have
on your bed. Set the intention, believe that it will work and notice
how much better your sleep is the next day!

Migun is a brand of Thermal Massage Bed that
applies Oriental medical principles with Western
technology by using far infrared energy while
concentrating on vital acupuncture points along
the spine.

It is quite a lovely experience I have to say, I
enjoyed the warmth of the infrared technology as
well as the jade heads used to move up and down
along the spine.  I found it to be a gentle process of
releasing physical tension as well as some emotional
release over the next few days.  Fantastic!

If you have the opportunity to visit such a center
located near you, you may wish to experience it
for yourself!  Take the time for yourself, you are worth it!